Overview:

These 5 simple steps allow you to drop into presence and learn how to address struggles around overeating and emotional eating. Most of the time, we are not taught how to have a healthy relationship with food. While there can be challenges around healing, the gifts that come from taking the time to unlearn old habits and incorporate new ones, creates an incredible shift within. You deserve to feel peaceful and free around food!

  • Step 1: Awareness & Intention for Safety

  • Step 2: Connect with Your Body

  • Step 3: Reassure Yourself

  • Step 4: Regulate Your System

  • Step 5: Respond With Care

Instructor(s)

Nicolette Renata, MA

As a dedicated women’s wellness coach, I love empowering women to reignite or strengthen their health and well-being through the transformative power of wholistic soul-care and plant-based nutrition. With a combined 15 years of formal education in Psychology and Integrative Health and Healing as well as experience in the wellness field including certifications in Eating Disorder Intuitive Therapy, Mind/Body Nutrition, Clinical Plant-Based Nutrition, Neurolinguistic Programming, Shamanism, Reiki, Meditation and more, I guide my clients on a journey to nourish their three bodies - physical, energetic and spiritual. Thank you for being a part of our wellness community!

Start Healing Today!

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